Fitness and Nutrition
The Ultimate Guide to Nutrition if You Live With Paralysis
Eating right is especially hard for people with disabilities. Still, it’s one of the most important things to focus on. Here’s how.
Do ‘Superfoods’ Live Up to the Hype?
Proper nutrition is important for everyone, but it’s arguably even more critical for people with disabilities. Should you be eating so-called “superfoods” to fuel your body? Here’s everything you need to know.
Here’s the Best Way to Start a Workout Program You Can Stick With
We all know how important physical fitness is. We’ll dive into the benefits in future articles, but first, let’s lay the groundwork for a safe and effective training program.